Rest Mentorship
Live and lead from your most powerful self through rest
“You were not just born to center your entire existence on work and labor.
You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.”
— Tricia Hersey, The Nap Ministry
Your brilliance has been buried under fear stress, exhaustion, and guilt.
Your life was never just about you. Everything you’ve done has been in service of your loved ones, your community, and the world you most want to live in.
So you learned to work really hard. Take care of others. Stand up for what you believe in. Make a lot out of a little. Be strong. Put on a brave face. Survive against all odds.
But you’ve begun to realize that how you pursue meaning, success, and belonging is actually hurting you. Clearly, it’s not sustainable… but you don’t know any other way.
You’re tired of judging yourself by unrealistic measures of success that only leave you emptier and unfulfilled.
You’re resentful of how little room there is for pleasure, peace, or the fullness of your humanity in your daily life.
You can sense how hustle culture has cost you everything that truly matters: your health, your relationships, your joy, your sleep, and your ability to be present.
You’ve never seen anyone who looks like you live and lead from a rested, empowered, and grounded place.
But now you’re ready and willing to find out.
The Rest Mentorship is for people who:
Want to rest, but feel overwhelmed with how or where to begin
Experience fear, anxiety, guilt, shame, resistance, and other difficulties when trying to rest
Desire to know who they can be and how they can do impactful work without accepting burnout as the norm or requirement
Are interested in cultivating a compassionate relationship with their mind, body, and spirit that facilitates healing, growth, and freedom from internalized oppression
Are looking to address the survival strategies, limiting beliefs, or educational gaps that keep them trapped them in boom-and-bust cycles
Are committed to living and leading from their most powerful selves
Have busy schedules that would benefit from personalized 1:1 attention, accountability, and support
My 1:1 Rest Mentorship call changed that powerful space between my heart and body.
I entered wanting to face my inner-surveillance and pathology of white supremacy… AKA that pressure to judge my burnout meltdowns with thoughts like, “There must be something wrong with me. Am I crazy?”
After our call, I understood that my individual experience is sacred. Cassandra helped me speak from a true, wild, and powerful voice about burnout, in a way I have been craving for too long.
Our 1:1 gave me this deeply personal sense of courage and belonging to pay attention to my grief, rage, and unnameable exhaustion.
— Ava Grace
About the Rest Mentorship
Learning how to rest in a rest-hostile world that is actively invested in your disconnection from yourself is a doozy.
The Rest Mentorship is designed to provide you with personalized support so that you can break through the illusion that exhaustion is the only way and take brave steps forward on your rest journey.
My approach examines the cultural erasure of rest, integrates the spiritual and scientific pillars of rest, and focuses on helping people discover what their bodies need to feel safe enough to slow down.
We do this in a judgment and shame free space that welcomes all of your parts and treats your survival strategies as the intelligence that they are. This is NOT about rejecting what you’ve had to do to survive. It’s about helping you expand your awareness of other possibilities, giving you more and different choices, and helping you align your actions and behaviors with your desired outcome.
Through a combination of 1:1 coaching, somatic healing practices, and practical education that meets you where you are at, we will embark on the life-altering journey of reclaiming your gifts, voice, and most powerful presence through rest.
What To Expect
These sessions will help you get embodied clarity on the most frustrating, confusing, or challenging aspects of your rest journey in order to unblock your next step.
We will work together in a highly collaborative, experiential, relational, and emergent way that is inherently decolonizing, which serves to heal internalized oppression. Part somatic exploration and part coaching, each session will invite you, me, and your body into the conversation as equals where we will ask questions, listen deeply, and work in real time with whatever shows up.
As you journey through and get to know your mind, body, and spirit, we will surface information and follow cues. This will help you to understand, explore, and rewrite your subconscious rest story into one that actually works for your benefit.
My role is to guide, support, and empower your exploration so that you can find meaning, clarity, and resolution.
Pricing & Packages
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Single Session
$200 for 1 60-minute session
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Multi-Session Packages
$525 for 3 60 Minute Sessions
$750 for 5 60 Minute Sessions
All sessions must be used within 1 year of first booking date
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Long-Term Mentorship
If you’re looking for longer-term support, I have a limited number of 3-6 month mentorship spots available.
Please schedule a free discovery call below to discuss your needs!
Minimum 3-month commitment required
How To Book
You can use the scheduler below to book your discovery call
What’s Included
A 60-minute recorded Zoom call with access to a replay
The opportunity to ask questions and get personalized 1:1 support
If relevant, post-session resources or education will be shared by email
If under any circumstances you cannot show up to the call live, Cassandra will record responses, share practices, and provide education in response to your coaching request(s) that you can access through the replay.
No refunds, credits, or reschedules are permitted.